Personal Training and Nutrition Business Bundle

Module 1

• Assessing a Person’s Current Diet

• Basic Nutritional Principles

• Writing Meal Plans

• Carbohydrate Loading

• Intermittent Fasting

• Ketogenic Diet

• Nutrition – Balancing Extremes

• Nutrition for Before, During, and After Exercise.

• Nutritional Recommendations for Weight Loss

• The Anabolic Nutrient Timing Factor Nutrition for Muscle Growth

• The Basics of Sports and Health Supplements

• The Importance of Hydration Before, During and After Exercise

• Understanding How the Body Uses Nutrients as Fuel for Energy

• Understanding Nutritional Deficiencies and Common Nutritional Intolerances

Module 2

• Beginning your Business with the End in Mind

• Looking After Your Clients

• Operating a Small Fitness Business

• Running a Successful Business Day to Day

• Insurance and Registration Requirements for Your Personal Training Business

• Marketing Your Personal Training Business

• Understanding Finance for the Fitness Professional

Module 3

• Assessing Client Needs and Fitness Levels

• Biomechanics for Strength and Conditioning

• Circuit Training

• Developing Exercise Programs

• Exercise Considerations for Specific Population Groups

• Gym Equipment Use and Maintenance

• Health Screening and Referral Process

• Instructing Exercises for Children and Adolescents

• Instructing Exercise for Older Adults

• Instructing Exercise Programs

• Instructing Strength and Conditioning Programs

• Musculoskeletal Anatomy and Physiology

• Selling your Services

• Sports Injuries and Injury Management

• Programming for Strength and Conditioning

• Understanding Fitness Industry Employment Agreements and Contracts

• Understanding Heart Rate Variability

Fitness Pathway Course

• Fitness Industry Legislation, Policies, and Procedures

• Incorporating Anatomy and Physiology into Exercise 1

• Incorporating Anatomy and Physiology into Exercise 2

• Incorporating Anatomy and Physiology into Exercise 3

• Provide Health Screening and Fitness Orientation

• Conduct Fitness Appraisals

• Developing Exercise Programs

• Instructing Fitness Programs

• Circuit Training

• Provide Healthy Eating Information

• Recognise and Apply Exercise Considerations for Specific Populations

• Instruct Exercise to Older Adults

• Children’s Fitness Training

• Provide Quality Service

• Work Effectively in Sport, Recreation and Fitness Environments

• Maintaining Gym Equipment for Activities

• Strength and Conditioning

• Programming Skills Assessment Booklet