Scientifically Proven Methods to Becoming Happier at Work
It can be difficult for many people in the workforce to maintain motivation and job satisfaction for their current career; and often there are certain barriers that may prevent them from being happy and fulfilled in their job.
However, if you’re feeling this way then it’s vital to understand that there may be some effective ways that you can overcome this according to science.
In accordance with this, it’s been identified that the average person is said to change careers 5-7 times in their work-life. This may also show that people appear quite restless in their job and are often looking for change for numerous reasons.
However genuine interest is one of the main reasons for a career change alongside loss of interest and an increase in negative emotions related to work.
This astounding statistic leads to the very question of how exactly you can try and make all these hours more enjoyable and potentially lessen the number of career changes due to lack of interest?
Well according to science there are some very effective ways to overcome these issues that many employees ensure work.
Have a good circle of friends at work
When you are friends with co-workers in your workplace it can make the entirety of your work environment happier and more effective. It’s no wonder why 70% of people in the workforce say that they enjoy coming into work when they have friends and social connections they work with.
There are many reasons why this can make you happier and it’s because social stimulation, communication and conversation with others in a positive manner can quickly make your day much better.
So, during your workday, it’s a great idea to try and converse or even help others wherever you can whilst also ensuring you’re getting things done too to raise your happiness levels.
Don’t try too hard to be perfect at what you do
When you put too much pressure on yourself in the workforce, it can add to current stresses and worried and lead you to be in a constant state of worry. This is because perfectionism has been duly noted as being self-destructive in the long run, and often time consuming.
It’s a very good quality to have a strong work-ethic, however it’s also essential that you don’t throw your social life, work-life balance and well-being out the door either.
Learn to acknowledge the work you’ve completed each day
Sometimes it can be hard to sit back and really acknowledge everything you’ve done in a day; and research shows time and time again have shown that we tend to hold onto and remember negative moments far more than positive experiences.
This means that maybe one day you didn’t meet your targets and this may have led you to doubt yourself.
However, it’s important to note down all the things you’ve done at work because gradually you will start to realise that you’re completing more in a day than you previously may have thought.
Even a to-do list can be a small thing that can put you on the right track. Sometimes you just need to back yourself and you won’t become as stressed when things go wrong.
Why is it so important to be happy at work?
Research shows that people who are happy in their workplace are more likely to gain a higher leadership position, are more devoted to their company, are more productive and also suffer less mental health conditions than those who don’t enjoy being in the work environment.
With that being said, why wouldn’t you want to do everything you can to become more devoted to your job and enjoy a better work environment?
Have you ever thought that maybe your career isn’t right for you?
With that being said, it’s quite simple to change careers if you have all the adequate skills and qualifications to do so. Especially with the rise of online learning in today’s day and age it can be very convenient to balance work and study whilst doing a diploma online.
Even with full-time work you can still achieve the outcome and career you’re looking for.
If you have a passion for a certain field of work then you will finally be able to enjoy a large portion of those estimated 90,000 hours of work by feeling less negative and stressed.
To conclude, the science of happiness is all about the simple changes you can make in your daily life that could significantly change your mindset at work, make you more confident and have greater happiness in your work environment.
It could end up pushing you to becoming that dedicated worker you have always wanted to be.
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